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盘点十种让你不生病的绝妙食物

时间:2017-06-12 09:47 来源:互联网 编辑:jifu

核心提示

SHIWUBUJINJINYOUCHONGJIDEZUOYONG,HAIJUYOUYANGSHENGBAOJIANDEZUOYONG。BUTONGDESHIWUYANGSHENGBAOJIANGONGXIAOBUTONG。ZHONGYISHANSHIJIANGJIUPINGHENG,YIXIAZHEI10ZHONGSHIWUNIBUFANGDUOCHI,KEYIBAONISHENTIJIANKANG,SHAOSHENG...


 

  SHIWUBUJINJINYOUCHONGJIDEZUOYONG,HAIJUYOUYANGSHENGBAOJIANDEZUOYONG。BUTONGDESHIWUYANGSHENGBAOJIANGONGXIAOBUTONG。ZHONGYISHANSHIJIANGJIUPINGHENG,YIXIAZHEI10ZHONGSHIWUNIBUFANGDUOCHI,KEYIBAONISHENTIJIANKANG,SHAOSHENGBING。

  一、莓类水果

  GENJUMEIGUONONGYEBUYANJIUBIAOMING,LANMEISHIHANKANGYANGHUAWUZHIZUIGAODESHUIGUO,PAIZAIDIERMINGDESHIXIAOHONGMEI,QICISHIHEIMEIHECAOMEI。MEIDEYANSELAIYUANYUHUAQINGSUDESESU,KANGYANGHUAWUZHIKEYIZHONGHEZIYOUJI。ZHEIZHONGZIYOUJIKEYIYINQIMANXINGJIBINGDE,RUAIZHENG,XINZANGBINGDENG。MEI,TEBIESHIXIAOHONGMEIHAIKEYIFANGZHINIAOGUANGANRAN。

  二、奶制品

  NAIZHIPINBUDANSHITIGONGGAIYUANSUDEHAOSHIPIN,ERQIETAHANDALIANGDEDANBAIZHI,WEITAMING(BAOKUOWEITAMINGD)HEKUANGWUZHI。ZHEIXIEYUANSUDOUSHIDUIKANGGUZHISHUSONGZHENGDEGUANJIANYUANSU。MEIGUO**YINGYANGZHISHIJIANYIDAJIAMEITIANYAOSHERU3FENLIANGDEDIZHINAIZHIPIN,TONGSHIHAIJIANYIMEITIANZUOCHENGZHONGHUODONGXUNLIAN,KEYIQIANGJIANGUGE。

  三、脂质鱼

秦皇岛期货配资   YUHANDALIANGDEOmega-3ZHIFANGSUAN。ZHEIXIEYUBAOKUODAMAHAYU,JINQIANGYU。ZHEIZHONGZHIFANGSUANKEYIDUIKANGJIBING,BANGZHUJIANGDIXUENEIZHIFANGLIANG,TONGSHIHAIKEYIYUFANGHEXINZANGBINGYOUGUANDEXUENING。

  四、蔬菜类食物

  KANGJIBINGSHIWUZHONG,SHUCAIYESHIZUIHAODEYIZHONGLEE。ZHEIXIESHUCAIDOUBAOKUOBOCAI,YUYIGANLAN,BAICAIHESHENGCAI。TAMENDOUHANYOUDALIANGDEWEITAMING,KUANGWUZHIYUANSU,β-HULUOBUSU,WEITAMINGC,YESUAN,TIEYUANSU,MEIYUANSU,LEIHULUOBUSU,ZHIWUHUAXUEWU,KANGYANGHUAWU。HAFODEYIGEYANJIUFAXIAN,CHINEIXIEHANMEIYUANSUGAODESHIWU,RUBOCAIDENG,KEYIJIANGDITANGNIAOBING2XINGDEBINGFAKENENGXING。

秦皇岛期货配资   WU、QUANGULEISHIWU

秦皇岛期货配资   QUANGULEISHIPINBAOKUONEIXIECONGJINGZHIGUWUZHONGJINGQUDEYINGYANGCHENGFEN。ZHEIXIECHENGFENHANYOUYESUAN,XIYUANSU,WEISHENGSUBDENGYOUYIYUXINZANGJIANKANGDEYUANSU。ZHEIXIEYUANSUHAIKEYIKONGZHINIDETIZHONG,BINGJIANSHAOHUANTANGNIAOBINGDEWEIXIAN。QIZHONGDEXIANWEIHANLIANG,SHINIZAIMEICANZHIJIANDESHIJIANLIGANDAOBUJIE,TONGSHIHAIKEYICUJINNIDEXIAOHUA。

  MEITIANZHISHAOCHISANFENLIANGDEQUANGULEISHIWU:QUANMAI;DAMAI;HEIMAI;GUZI;LI;CAOMI;YESHENGDAOHEQUANMAIYIDALIMIANSHI,MIANBAO,MIANBAOHEGULEI。GENJUMEIGUOYINSHIXIEHUI,MEIRITUIJIANSHERUXIANWEILIANGWEI21-38KE。DANGRANLE,JUTIYOUGUANSHERUDUOSHAOHAISHIKANNIDEXINGBIEHENIANLINGERDINGDE。

  六、红薯

  YAOXIANGNIDEYINSHIYOUSUOGAISHAN,NEIMENIYINGGAIZAINIDEYINSHIZHONGJIARUHONGSHULEE。ZHEIZHONGGANTIANDESHIWU,HANYOUDALIANGDEKANGYANGHUAJI,ZHIWUHUAXUEWUZHI,BAOKUOβ-HULUOBUSU;WEITAMINGCHEE;YESUAN;GAI;TONG;TIE;HEJIA。HONGSHULIDEXIANWEICUJINXIAOHUADAODEJIANKANG,QIZHONGDEKANGYANGHUAJIZAIYUFANGXINZANGBINGHEAIZHENGFAHUILEZUOYONG。

  HONGSHUDETIANRANTIANWEISHIDEJISHIBUTIANJIARENHEDEDIAOLIAO,KAOCHULAIDEHONGSHUHAISHINEIMEMEIWEIDE。

  七、西红柿

  HONGTOUDEXIHONGSHIJICHONGMANLEXIANGWEIHEFANQIEHONGSU-YIZHONGKEYIBANGZHUFANGZHIMOUXIEAIZHENGDEKANGYANGHUAJI。TONGSHIXIHONGSHIHAITIGONGLEFENGFUDEWEISHENGSUAHEC,JIA,HEZHIWUHUAXUEWUZHI。MEICANDOUCHIXIEXIHONGSHI,SHIHENHAODE。SHENGCHI,SHUSHI,QIEPIANCHIDENGDOUKEYI,NIKEYINALAIDANGZUOXIAOCHI。JIANGBOCAIHENAILAOHAIYOUXIHONGSHIYIQIKEYIZUOCHUHENMEIWEIDEYIDAOCAIE。

  八、豆类

秦皇岛期货配资   ZHEILEISHIWUHENYINGYANG,TAMENDOUHANYOUDALIANGDEZHIWUHUAXUEWUZHI;WUZHIFANG,GAOPINZHIDEDANBAIZHI;YESUAN;XIANWEI;TIE;MEIJISHAOLIANGDEGAI。DOULEIHUOQUDANBAIZHIDEHAOSHIWU,ERQIEYESHINEIXIEDIRELIANGSUSHIDEZUIJIAXUANZEE。

  DINGQIDECHIYIXIEDOULEI,ZUOHAOYINSHIJIHUA,YIBANGZHUNIJIANGDIHUANMOUXIEAIZHENGDEKENENGXING,JIANGDIXUEYEZHONGDANGUCHUNHEGANYOUSANZHISHUIPING,WENDINGXUETANG。CONGDOULEIZHONG,NIYIBANBUHUISHEQUDAODALIANGDERELIANG,ZHEIYANGDOULEIJIUKEYIZAIBANGZHUNIKONGZHITIZHONGSHANGFAHUILEHENDADEZUOYONGLEE。

  九、坚果

秦皇岛期货配资   WOMENDOUZHIDAOJIANGUOHANYOUDALIANGDEZHIFANG。DANSHIJIANGUOSHIHENJIANKANGDEYIZHONGSHIWU。WULUNSHIDANWEIBAOHEHAISHIDUOWEIBAOHEDE,DOUKEYIBANGZHUJIANGDIDANGUCHUNSHUIPING,BINGYOUZHUYUYUFANGXINZANGBING。YAOXIANGHUOQUDALIANGDEDANBAIZHI,XIANWEI,XI,WEISHENGSUEHEWEISHENGSUA,JIANGUOYESHIYIGEHENHAOXUANZE。

  XIAOBUFENJIANGUONENGZENGJIANENGYUANHEKEFUJIE,KEYIBANGZHUJIANFEIZHEZHENGCHANGYINSHI。DANGRANLE,JIANGUOHANDALIANGDEKALULI,ERQIENIHENBUXIAOXINDESHIHOU,HUIRENBUZHUCHITAIDUODEJIANGUOE。

  十、鸡蛋

  YANJIUJIEGUOBIAOMING,BAOHEZHIFANG(JIDANZHONGHANLIANGHENDI)ZAISHENGWOMENDEXUEYEZHONGDEDANGUCHUNSHI,FAHUIDEZUOYONGBIDANGUCHUNGENGDA。

 

 

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